Welcome to some yoga practices to try at home on your own. These sessions are for anyone – whether you’re a beginner, not particularly flexible, or just looking for a relaxed, non-judgmental way to move your body. Grab your mat, wear whatever feels comfortable, and follow along at your own pace. No pressure, just yoga.
Guided Practice One (One Hour Session)
Guided Practice Two (One Hour Session)
Guided Practice Three (30 Minute Session using a strap throughout)
Sun Salutation B (Slightly longer than Sun Salutation A)
YOGA FOR THE REST OF US 